Many of us sleep better in a dark room than a room flooded with light.
However, getting a completely dark sleep environment that’s void of all light can be a challenge, especially if you live in a big city and all its chaos.
Keep watching because we’ll take a look at how a lit sleep environment can lead to health troubles. We will also explain how light disrupts sleep and provide pointers on optimizing your sleep space for healthy sleep.
Learn more about Sleep and Wellness
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