Video – 6 Sounds for Better Sleep

Sound is a significant part of a relaxing sleep environment; however, the wrong sounds can disrupt your sleep.

Research has linked environmental noise with disrupted sleep, leading to poor health. The right sounds can lull you to sleep and enhance sleep quality, like sounds found in nature, white noise, and relaxing music.

Take a moment to watch our video as we discuss the six best sounds for great sleep.

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