The teenage years are a formative period for physical, mental, and psycho-social maturity.
Restorative sleep is crucial for teenagers to reach their full potential during this period. Studies show that it’s not uncommon for teenagers to get less sleep than they need.
Teenagers need more sleep because they experience obstacles that interfere with sleep. Recognizing these obstacles can help teenagers develop strategies to improve their sleep.
This video will highlight why teens need quality sleep, the obstacles to quality sleep in the teenage years, and some helpful sleep strategies.