Autonomous Sensory Meridian Response (ASMR) is defined as a depolarization of neural synapses that occurs when particular ‘trigger’ stimuli are experienced when you’re completely relaxed.
Starting from the crown of your head, ASMR produces a wave of electric changes that travel caudally through the body to the peripheries.
The mystery of ASMR deepens when we characterize the mental state needed to experience such a phenomenon. Stay tuned because we’re about to take a look at this intriguing phenomenon to find out how it help you relax and get some sleep.
Articles related to Melatonin