The world seems to be getting progressively nuttier these days, which we can all attest to when we stream the latest news events.
Have you ever stopped to wonder how this negative news is affecting how you think and feel, or even how you sleep?
Keep watching because we’re going to talk about how the news can lead to cognitive distortions, the hormonal effect of a fight or flight response, and tactics and therapies that you can use to manage stress, helping you get quality sleep.
Find out more about Stress and Sleep
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