Regardless of how you play your games: a gaming console, computer, or smartphone, video games have become so ubiquitous that we don’t give them a second thought – unless you’re jonesing for another round on your latest game of choice.
Gaming seems harmless enough; however, experts have cautioned that video games’ cognitive and behavioral effects on children and adolescents can be detrimental.
There are several reasons why the experts are suspicious of too much time in game-land, namely decreased outdoor activities, less interaction with peers, and possible sleeplessness.
Keep watching because we’re going to talk about gaming’s cognitive, behavioral, and physical effects on sleep and why too much playtime can have adverse effects.
Articles related to Gaming & Sleep