Our world is becoming increasingly fast-paced, especially at work, making achieving higher productivity difficult. Pay raises, promotions, or acknowledgment are our goals.
Our quest for goals causes us to ignore our health, consume junk food, spend less time with family, and sleep too little. These habits lead to physical and mental setbacks, such as forgetfulness, short attention spans, and emotional distress.
Hearing health professionals or even motivational speakers talk about sleep is very common. Many of us know sleep is good for us. But what does it do?
Keep watching because we will discuss how higher quality and quantity sleep helps with memory consolidation.