The quality of one’s diet has a profound impact on one’s physical health.
Diet plays a vital role in preventing diseases, protecting the body, and helping one recover from illnesses and injuries. It also provides the nutrients needed for bodybuilding and metabolism.
Research shows that one’s eating habits influences mental health, which is especially true for your sleep. A healthy diet includes foods that contain the major nutrients in the right proportion and an adequate amount of micronutrients.
The bottom line is that healthy eating habits lead to longer and better quality sleep.
Emerging research has linked sleep with one’s micronutrient adequacy. The purpose of this video is to highlight a great study and some essential micronutrients for good sleep.