A sleep chronotype is characterized by the sleep schedule and preferences for a specific time of day, as they vary from person to person.
Perhaps you have a particular sleep-wake pattern that doesn’t match those around you. These differences result from the influence of your chronotype on your sleep and wake cycle.
While some of us start our day with energy, you may find it hard to get out of bed in the morning. Also, sleep chronotype can affect appetite, core body temperature, exercise, and social life.
Keep watching as we take a look at sleep chronotypes and how they can impact your life.