A new trend on TikTok has popularized the practice of mouth taping for better sleep. And like many other TikTok trends, it can be super dangerous. We will give you some basic knowledge about the functions of breathing and sleep so that you understand why we advise against mouth taping.
While mouth breathing is a common and unconscious practice that we can pick up in childhood, it can interfere with quality sleep and, therefore, with a good night’s rest. Is it safe to jump on this trend, or is it best left alone?
Watch the video to find out more.
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