Most healthy sleepers spend a third of their lives sleeping. Scientists have yet to identify the mechanisms of sleep; however, the benefits are unmistakable: quality sleep is necessary to maintain overall health.
Despite this, almost 30% of adults in the US report getting less than six hours of sleep nightly, which is significantly below the recommended eight hours.
So why is consistent, quality sleep necessary? And what can you do to make sure you get it? Watch the video to find out more.
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