Video – The Evils of Sleep and Alcohol

The relationship between alcohol consumption and sleep is complex. It’s a common misconception that alcohol helps you sleep.

Sleep quality and duration can be negatively affected by alcohol. Alcohol consumption interferes with REM sleep, resulting in several health problems.

Here’s a short video on the relationship between alcohol and sleep. Stay tuned as we’ll talk about how alcohol interferes with REM sleep and increases your risk of sleep disorders.

Learn more about Sleep and Wellness

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	How The Brain Reacts to Sound and Smell During Sleep
	ASMR Explained
	Sleep: The Key to Health and Happiness
	How to Sleep Well Amidst the Holiday Hustle and Bustle