During their childhood and teenage years, many kids have difficulty sleeping.
In addition to affecting a child’s mood and behavior, a lack of sleep can also affect their performance in school. Furthermore, it can lead to exhaustion and depression for the parents.
To help their children fall asleep faster and stay asleep longer, parents have been turning to melatonin.
For adults, melatonin supplements are considered safe sleeping aids; however, how safe is melatonin for children?
Watch this video to find out whether melatonin is harmful to children and when it is safe for them to take melatonin supplements.
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