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    • Videos Excessive Daytime Sleepiness - Video
    • Video – Hotel Sleeplessness!
    • Excessive Daytime Sleepiness - Video ,Videos ,Insomnia - Video ,Sleep and Wellness - Video
    • hassan
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    • May 18, 2022

    The first-night effect (FNE) is an unpleasant situation that occurs when we sleep in an unfamiliar place, like a hotel or a friend’s house.

    The phenomenon can lead to problems falling asleep, and once asleep, the sleep you experience is fragmented and unrefreshing.

    Keep watching to find out why FNE occurs and some tips to help manage it.

     

     

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