The pace of life often makes it impossible to find time for exercise during the day. Many people prefer to work out later in the day or close to bedtime for various reasons.
Do you ever wonder if late-night physical activity affects your sleep quality if you find yourself in these situations? You may have difficulty falling asleep after a vigorous workout or sleep like a baby after lifting weights.
Exercise late at night does not necessarily affect whether you get a good night’s sleep; it’s the type of exercise you do. Both situations are possible; however, new research supports physiological reactions to exercise done too close to bedtime. Keep watching to find out how you should exercise for quality sleep.