You probably start your day every morning with a delicious cup of coffee, either self-brewed or from your favorite diner, to gain that energy and alertness that gets you going.
As a result of drinking coffee, these effects are caused by a chemical compound called caffeine. Caffeine is used in foods and beverages as a natural stimulant in many countries.
Although caffeine is generally safe, it can profoundly affect your sleep and body.
Keep watching as we will highlight the effects of caffeine on your sleep, your body, and how you safely consume caffeine so it does not interfere with your sleep.