The dangers of not getting enough sleep are well known, but is getting too much sleep a problem?
According to many studies, sleep deprivation can negatively affect physical and mental health.
However, researchers have found links between excessive sleep and various health issues in recent years.
Oversleeping for nine hours a day can be a symptom of an underlying medical condition, resulting in various health problems.
This video discusses what oversleeping is, what can cause it, how it affects your health, and how you can avoid sleeping too much.
Learn more about Sleep and Wellness
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