Napping isn’t as simple as lying down and falling asleep. There are quite a few elements that go into having a stellar nap, and how you feel and perform post-nap.
If you nap irresponsibly, it can affect the rest of your day, impact productivity, and disrupt sleep at night.
We’re going to reveal 6 tips to help you nap effectively without interfering with your nighttime sleep. Keep watching!
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