Different hormones are essential to your body’s function and development. Sleep is one of the vital body functions affected by hormone levels.
Hormones and the sleep cycle are intricately linked. Sleep regulates various hormones in the body, including stress hormones, hunger hormones, and sex hormones.
Sleep deprivation, insomnia, and obstructive sleep apnea can all be caused by hormonal imbalances.
Keep watching to learn how hormones affect sleep and which hormones can keep you awake at night.