Smartphones, laptops, and tablets have become indispensable in our daily lives. Despite this, many people should be aware of the negative impact of light-emitting devices on their sleep and overall health.
The circadian rhythm of your body and your sleep-wake cycle is affected by light. In addition to making it difficult to fall asleep, exposure to light at night can disrupt your circadian rhythm.
Chronodisruption affects more than just your sleep. Cardiovascular diseases, certain types of cancer, metabolic disorders, and even cognitive impairment are linked to it.
Watch the video to learn about chronodisruption, how light causes it, and how to reset your sleep-wake cycle.
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