What Happens When You Sleep?

 

A person spends about one-third of their life sleeping or trying to sleep. The amount of time you spend with your eyes closed is significant.

People often stay up late to accomplish more, but what about the things your body does during sleep?

You can better understand the importance of sleep once you understand what your body does while sleeping.

This video will help you break down sleep, why it is essential, what happens in a sleep cycle, what happens to your brain and body while you sleep, and how to sleep better.

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