Sleep, Muscle Growth & Recovery

There are many well-researched benefits to building muscle. The benefits of lean muscle include weight loss, increased bone density, lower chronic disease risk, and improved quality of life.

It’s important to exercise for muscle growth as we age, but did you know that muscle grows at rest as well? And when it comes to rest, there is no better approach than sleep.

As any bodybuilder or fitness enthusiast would tell you, muscle and sleep have a deeply intertwined relationship.

There is a lot of curiosity about the exercise sleep dynamic among fitness lovers. To achieve optimal health, it is necessary to understand how these components work separately and together. Keep watching!