Orthosomnia is an unhealthy preoccupation with obtaining the correct amount of sleep, which is typically brought on by the use of digital devices to track sleep patterns.
People with the condition typically report anger and cognitive troubles on days when their trackers recorded less than eight hours of sleep.
Sleep-tracking devices can be helpful in disclosing sleep disorders; however, it’s up to the user to determine whether this information is useful or detrimental to their health.
Keep watching because we’re going to review Orthosomnia, it’s symptoms, causes, and tactics to overcome unhealthy preoccupations with sleeplessness.
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