We’ve all experienced nightmares at one point in our lives or another; however, when should you seek help for them? If you have nightmares frequently, and they have a negative impact on your life, then it’s time to seek help. In the meantime, a good start is to educate yourself on some of the causes, how a nightmare disorder is diagnosed, and treatment options.
Remember, you’re not alone if your sleep is being disturbed by nightmares. Watch the video to find out more about nightmares and nightmare disorders.
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