While a healthy dose of anxiety in day-to-day life is okay, overwhelming anxiety is not.
One aspect of chronic anxiety is that it can disrupt your sleep. Research shows that anxiety disorders and stress-induced anxiety can lead to behavioral and physiological changes affecting your sleeping patterns.
One proactive sleep you can take to help manage anxiety-induced sleeplessness is educating yourself on coping mechanisms. Keep watching because we’ll give you some sound techniques for managing sleeplessness.
![](http://pinterest.com/pin/create/bookmarklet/?url=https://scofa.com/en/article-detail/is-anxiety-killing-your-sleep-92040&is_video=false&description=<div style="font-family: Montserrat; padding: 399....&media=https://scofa.com/public/images/article/Is-Anxiety-Killing-Your-Sleep-85620.jpg){kind=link}