SWSD is a Circadian Rhythm Sleep Disorder that’s characterized by disrupted sleep due to working irregular hours because of shift work.
Alternating shifts can cause chaos with a sleep pattern, causing you to feel tired when you’re supposed to be awake, and disturbing your sleep when you’re supposed to be sleeping.
You’re in the right spot if you suspect that your sleep is disrupted due to SWSD. Keep watching to gain some insight into this sleep disorder and some helpful tips to help you get the sleep you deserve. Reach out to your doctor if you need medical help. Remember, help is available.
![](http://pinterest.com/pin/create/bookmarklet/?url=https://scofa.com/en/article-detail/how-to-get-sleep-back-on-track-with-shift-work-sleep-disorder&is_video=false&description=<div style="font-family: Montserrat; padding: 399....&media=https://scofa.com/public/images/article/How-to-Get-Sleep-Back-on-Track-with-Shift-Work-Sleep-Disorder-78559.jpg){kind=link}