If your sleep pattern resembles that of an infant, meaning you get most of your sleep through napping and are unable to sleep at night, you may have a sleep disorder called Irregular Sleep-Wake Disorder (ISWD).
If you have ISWD, your circadian rhythm may be out of sync with your surroundings, leading to fragmented and restorative sleep. This sleep disorder is one of the 6 circadian rhythm disorders and may require diagnosis and treatment from a medical professional.
Please take a moment to watch our video on ISWD as it may give you some insight into your condition and helpful tips to manage your sleep. Don’t forget that you’re not alone in your struggle for quality sleep. Help is available.
![](http://pinterest.com/pin/create/bookmarklet/?url=https://scofa.com/en/article-detail/are-daytime-naps-preventing-a-good-nights-sleep&is_video=false&description=<div style="font-family: Montserrat; padding: 399....&media=https://scofa.com/public/images/article/Are-Daytime-Naps-Preventing-a-Good-Night’s-Sleep-72209.jpg){kind=link}