Sleep deprivation is a general term used to describe sleeping patterns with less than the recommended sleeping hours.
Sleep is crucial for almost every single physiologic function in our body. While asleep, the body, in a sense, repairs itself and prepares for a new day, which is why sufficient sleep is so important.
Keep watching to find out 10 effects of sleep deprivation.
![](http://pinterest.com/pin/create/bookmarklet/?url=https://scofa.com/en/article-detail/10-effects-of-sleep-deprivation&is_video=false&description=<div style="font-family: Montserrat; padding: 399....&media=https://scofa.com/public/images/article/10-Effects-of-Sleep-Deprivation-48284.jpg){kind=link}