Any form of exercise is beneficial for your sleep and overall health. Most often, one must choose between strength training and cardio.
You might be able to make the right choice based on new research. The following video highlights a phenomenal study that suggests lifting dumbbells may be more beneficial to your sleep than cardio.
Articles Related to Sleep and Exercise
|
|
|
|
|
|
|
|
|
|
|
|
|
|
