Smartphones, laptops, and tablets have become indispensable in our daily lives. Despite this, many people should be aware of the negative impact of light-emitting devices on their sleep and overall health.
Chronodisruption affects more than just your sleep. Cardiovascular diseases, certain types of cancer, metabolic disorders, and even cognitive impairment are linked to it.
Watch the video to learn about chronodisruption, how light causes it, and how to reset your sleep-wake cycle.
Articles Related to Chronodisruption